Thursday 021821

18
Feb

Thursday 021821

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Flapjack”

1,000/800m Row

50 Hand Release Push-Ups*

30 Deadlifts (225/155)

50 Hand Release Push-Ups*

1,000/800m Row

* U.S. Army Standard.