Friday 021921

19
Feb

Friday 021921

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Hurts So Good”

16 Min. AMRAP:

30 Bar Facing Burpees

30 Hang Squat Cleans (95/65)

30 Slam Balls (30/20)

30 Overhead Squats (95/65)

30 Toes to Bar

30 Thrusters (95/65)