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Albany CrossFit – CrossFit

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CROSSFIT

A: Pausing Overhead Squat (1 Rep Every 2:00 x 5. :10 Pause. Take from floor.)

B: Metcon (Time)

“Grimace”

21-15-9:

Overhead Squats (95/65)

Toes to Bar

Directly Into…

15-12-9

Thrusters (95/65)

Chest to Bar Pull-Ups

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