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Thursday 010721

7
Jan

Thursday 010721

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Handle With Care”

Every 5:00 x 6 Rounds:

1,000m Bike

21 Hand Release Push-Ups

12 Kettlebell Swings (70/53)

SCORE = Slowest Round.

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