Friday 010821

8
Jan

Friday 010821

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Cannonball”

5 Rounds:

21/15 Calorie Row

15 Slam Balls (30/20)

7 Squat Cleans (155/105)

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