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Tuesday02042020

4
Feb

Tuesday02042020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Gymnastics

Strict Gymnastics (Max Reps)

3 Sets for Max Reps (Choose 1):

Max Strict Handstand Push-ups

Max Strict Ring Dips

Max Push-ups
Choose the movement (or variation of that movement) that allows for at least 7 reps per set.

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Bubbles”

AMRAP 12:

10 Burpees

25 Double Unders
Expect to complete between 7-12 rounds over the 12 minutes.