Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strict Gymnastics (Max Reps)
3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Choose the movement (or variation of that movement) that allows for at least 7 reps per set.
Metcon (AMRAP – Rounds and Reps)
25 Double Unders
Expect to complete between 7-12 rounds over the 12 minutes.