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Monday02032020

3
Feb

Monday02032020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Dead Space”

On the 5:00 x 5 Rounds:

7 Deadlifts (185/135)

20 Alternating Jumping Lunges

7 Deadlifts (185/135)

20 x 10 Meter Shuttle Runs
Record all 5 times, with the score being the slowest of the 5 rounds. Choose a moderate barbell weight that allows for unbroken sets of 7 deadlifts throughout the workout.