Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Push Press (1×3)

Build to a Heavy Set of 3.

🔥 CONDITIONING

Metcon (Time)

“Cin City”

For Time:

21 Push Presses (95/65)

5 Rounds of “Cindy”

15 Push Presses (95/65)

3 Rounds of “Cindy”

9 Push Presses (95/65)

1 Rounds of “Cindy”
Expect “Cin City” to take between 12-22 minutes to complete.