Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Metcon (Time)

“Arm & Hammer”

Buy-In: 15 Clusters (135/95)

3 Rounds:

21/15 Calorie Assault Bike

15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (135/95)
A “Cluster” is also know as a Squat Clean Thruster.

Choose a moderate barbell weight that allows you to complete the Squat Clean Thrusters as quick singles.

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