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8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Layover”

5 Rounds:

15/10 Calorie Bike

10 Chest to Bar Pull-Ups

Directly Into…

5 Rounds:

10 Power Cleans (95/65)

10 Push Jerks (95/65)

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