Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
A: 3 Position Power Snatch (15 Mins. to go heavy or practice)
3 Position Power Snatch
Position 1: Power Position (Hips)
Position 2: Knees
Position 3: Floor
B: Metcon (AMRAP – Rounds and Reps)
“Isa-ball”
12 Min. AMRAP:
3 Power Snatches (135/95)
15 Wall Balls (20/14)