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8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

A: 3 Position Power Snatch (15 Mins. to go heavy or practice)

3 Position Power Snatch

Position 1: Power Position (Hips)

Position 2: Knees

Position 3: Floor

B: Metcon (AMRAP – Rounds and Reps)

“Isa-ball”

12 Min. AMRAP:

3 Power Snatches (135/95)

15 Wall Balls (20/14)

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