Call Us: 518-459-4444

Sunday 122020

20
Dec

Sunday 122020

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (No Measure)

“Total Whine”

10 Minutes:

Establish Heavy Set of 3 Push Press

REST 5 Mins.

8 Minutes:

Max Calorie Bike

REST 5 Mins.

2 Minutes:

Max Double Unders

A: Push Press (Heavy 3 in 10 Mins.)

B: Metcon (Calories)

8 Mins. MAX Calorie Bike

Metcon (AMRAP – Reps)

2 Mins. MAX Double Unders

()