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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (No Measure)

“Total Whine”

10 Minutes:

Establish Heavy Set of 3 Push Press

REST 5 Mins.

8 Minutes:

Max Calorie Bike

REST 5 Mins.

2 Minutes:

Max Double Unders

A: Push Press (Heavy 3 in 10 Mins.)

B: Metcon (Calories)

8 Mins. MAX Calorie Bike

Metcon (AMRAP – Reps)

2 Mins. MAX Double Unders

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