Tuesday 120120

1
Dec

Tuesday 120120

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Jumper Cables”

18 Min. AMRAP:

15/12 Calorie Bike

12 Power Cleans (135/95)

9 Double Dumbbell Push Press (50/35 per hand)

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