Announcements

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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Buy Low, Sell High”

5 Min. AMRAP:

Buy-In: 150 Double Unders

15 Lateral Barbell Burpees

15 Overhead Squats (95/65)

REST 5 Mins.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

Buy-In: 100 Double Unders

10 Lateral Barbell Burpees

10 Overhead Squats (115/85)

REST 5 Mins.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

Buy-In: 50 Double Unders

5 Lateral Barbell Burpees

5 Overhead Squats (135/95)

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