Monday 113020


8:30 AM ZOOM –

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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A: Hang Power Snatch (On the Minute x 10: 2 Hang Power Snatch, Building)

B: Metcon (AMRAP – Rounds and Reps)

“No Air”

15 Min. AMRAP:

30 Air Squats

20 Hang Power Snatches (75/55)

10 Strict Pull-Ups


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