Sunday 112920

29
Nov

Sunday 112920

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“High Horse”

20 Min. AMRAP:

1,000m Bike

50 Russian Kettlebell Swings (53/35)

30 Alternating Reverse Goblet Lunges

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