Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Contact a coach for help scaling at home workouts.
Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“High Horse”
20 Min. AMRAP:
1,000m Bike
50 Russian Kettlebell Swings (53/35)
30 Alternating Reverse Goblet Lunges