Saturday 112820

28
Nov

Saturday 112820

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“So Fresh, So Clean”

10-9-8-7-6-5-4-3-2-1:

Squat Cleans (135/95)

Before Each Round: 20/15 Calorie Row

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