Warm-Up:
2 x 10
Strength:
Back Squat: 2×5, 1×4, 1×3 – rest 3-4 minutes between sets
Conditioning:
7 minute AMRAP of:
50 Double-Unders
15 HSPU
*Scaling options for all athletes will be provided by the coaches in class
Competitors:
For more guidance, please email [email protected]