Tuesday 110320

3
Nov

Tuesday 110320

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Jumpsuit”

30-20-10:

Deadlifts (185/135)

Slam Balls (30/20)

Directly Into…

10-20-30:

Kettlebell Swings (53/35)

Row Calories