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Wednesday 110420

4
Nov

Wednesday 110420

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

A: Overhead Squat (Heavy 3 in 12 Mins.)

B: Metcon (Time)

“The Fray”

800m Run

30 Chest to Bar Pull-ups

30 Overhead Squats (115/85)

400m Run

15 Chest to Bar Pull-ups

15 Overhead Squats (115/85)