Wednesday 110420


8:30 AM ZOOM –

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard


A: Overhead Squat (Heavy 3 in 12 Mins.)

B: Metcon (Time)

“The Fray”

800m Run

30 Chest to Bar Pull-ups

30 Overhead Squats (115/85)

400m Run

15 Chest to Bar Pull-ups

15 Overhead Squats (115/85)

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