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8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Rush Hour”

Every 4:00 x 5 Rounds:

20/15 Calorie Bike

10 Lateral Barbell Burpees

5 Power Snatches (135/95)

* Score = Slowest Round.