Tuesday 110221

2
Nov

Tuesday 110221

Albany CrossFit – CrossFit

CROSSFIT

On a 27:00 Clock:

From 0:00 to 9:00,

EMOM 9: 1 Snatch

From 9:00 to 18:00,

EMOM 9: 1 Clean

From 18:00 to 27:00,

EMOM 9: 1 Deadlift

Record the heaviest weight lifted for each movement.

Snatch

Clean

Deadlift