Wednesday 110321

3
Nov

Wednesday 110321

Albany CrossFit – CrossFit

CROSSFIT

A: Tempo Strict Press (:2 Press + :2 Reset, Heavy 5 in 15:00)

B: Metcon (Time)

150 Air Squats

50 V-Ups

120 Air Squats

40 V-Ups

90 Air Squats

30 V-Ups