Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (4 Rounds for time)

Every 5:00 x 4:

1,600m Bike

B: Metcon (Time)

3 Sets:

1:00 Plank Hold

100m Double DB Front Rack Carry

100m DB Waiter Carry + DB Farmer Carry

(50/35 per hand)