Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Practice and build to a challenging weight in 15 minutes.

High Hang & Squat Complex

1 High Hang Sq. Snatch +

1 Overhead Squat +

1 High Hang Sq. Snatch +

1 Overhead Squat

Workout of the Day

* 6 Minute Time Cap

Hangin’ With Isabel (Time)

30 Hang Power Snatches

@ 65% Complex Weight.
[Scale 1 & 2]:

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