Albany CrossFit – Albany CrossFit: WOD – (Be)tter
* Spend 10 Minutes building to a challenging weight for part A. then 10 minutes doing the same for part B.
A: Front Squat (Challenging Single)
B: Push Press (Challenging Single)
Workout of the Day
* 7 Minute Time Cap
Freestyle Fran (Time)
45 Thrusters (95/65)