Wednesday 101216

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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* Spend 10 Minutes building to a challenging weight for part A. then 10 minutes doing the same for part B.

A: Front Squat (Challenging Single)

B: Push Press (Challenging Single)

Workout of the Day

* 7 Minute Time Cap

Freestyle Fran (Time)

45 Thrusters (95/65)

45 Pull-Ups

[Scale 1]:

Thrusters (75/55)

[Scale 2]:

Thrusters (55/35)

Barbell Pull-Ups

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