Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 45 Minute Time Cap, Choose A.), B.), or C.).

[Scale 1]:

8k: Run, Row, or Bike

[Scale 2]:

5k: Run, Row, or Bike

A: 10k Run (Time)

Max Effort 10k Run

B: 10k Row (Time)

Max Effort 10k Row

C: 10k Bike (Time)

Max Effort 10k Bike