Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Strength

* 15 Minutes to build to a challenging 10 reps!

Bench Press (Build to a Challenging 10 Reps)

Workout of the Day

* 8 Minute Time Cap

Metcon (Time)

21-15-9 of:

Ground to Overhead (95/65)

Burpee To 45# Plate

[Scale 1]:

Weight (75/55)

[Scale 2]:

15-12-9 of:

Hang Ground to Overhead (55/35)

Burpee To 45# Plate