Wednesday 082416

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

* 30 Minute Time Cap

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
[Scale 1]:

No Change

[Scale 2]:

800-1,200m Run

Max Distance in 10 Minutes*

800-1,200m Run

* If you reach 2K before 10 minutes is up – Stop and run.