Tuesday 030921

9
Mar

Tuesday 030921

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Aftermath”

For Time:

50-40-30-20-10:

Calorie Row

After Each Round:

10 Deadlifts (185/135)

40 Double Unders