Monday 030821

8
Mar

Monday 030821

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

A: Tempo Overhead Squat

10 Mins. Go heavy or Practice.

TEMPO:

:5 Down,

:5 Bottom,

Normal Stand

B: Metcon (AMRAP – Rounds and Reps)

“All Over Again”

15 Min. AMRAP:

25 Overhead Squats (75/55)

20 1-Arm DB Hang Clean and Jerks (50/35)

15 Toes to Bar