Wednesday 031021

10
Mar

Wednesday 031021

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Reps)

“Quicksand”

3 Min. AMRAP x 5

12 Alternating DB Lunges (50/35)*

8 Burpees Over DB

Max Calorie Bike

Rest 1 Min. Between Rounds.

* Hold the DB as desired.