Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

* 28 Minute Time Cap

Dragula (Time)

Row 500m

50 GHD Sit-Ups

Row 1,000m

30 GHD Sit-Ups

Row 2,000m

20 GHD Sit-Ups

[Scaling Suggestions]:

[Scale 1]:

Row 500m

35 V-Ups

Row 1,000m

25 V-Ups

Row 2,000m

15 V-Ups

[Scale 2]:

Row 350m

35 V-Ups or Hollow Raises

Row 700m

25 V-Ups or Hollow Raises

Row 1,500m

15 V-Ups or Hollow Raises