Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Five 2:30 Minute Rounds of:

3 Unbroken Power Cleans @ 80% 1RM, Climbing

[Scale 1]:

3 Unbroken Power Cleans @ 80% 1RM, Across

[Scale 2]:

3 Unbroken High Hang Power Cleans @ Moderate Weight, Climbing

Power Clean (5 x 3 (Unbroken) @ 80% 1RM, Climbing)

After Party

* 8 Minute Time Cap

Metcon (Time)

100 Pull-Ups

* Use any grip style desired.

[Scale 1]:

70 Pull-Ups

[Scale 2]:

100 Ring Rows