Albany CrossFit – Albany CrossFit: WOD – (Be)tter
* Find a 1RM in 15 Minutes
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP of:
10 Wall Balls (30/20)*
10 Hand Release Push-Ups
10 AB Mat Sit-Ups
* Increase the repetitions for each exercise by 1 rep at the start of every new round.
* 10ft Target for both men and ladies.
Wall Ball (20/14)
Wall Ball (14/10) w/ Normal Target Heights.