Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 30 Minute Time Cap

Metcon (Time)

5 Rounds of:

80 Double Unders

25 Overhead Squats (75/55)

25 Russian Kettlebell Swings (70/53)

[Scale 1]:

5 Rounds of:

50 Double Unders

25 Overhead or Front Squats (65/45)

25 Russian Kettlebell Swings (53/35)

[Scale 2]:

5 Rounds of:

80 Single Unders

25 Overhead or Front Squats (55/35)

25 Russian Kettlebell Swings (35/26)