Thursday 121020

10
Dec

Thursday 121020

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Calories)

“I Scream, You Scream”

On the Minute x 30:

ODD: Max Calorie Bike

EVEN: 6 1-Arm Devil’s Press (50/35)*

* Rest the remainder of the minute. Score = Total Calories.

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