Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Tread Water”

For Time:

2,000m Row

150 Double Unders

10 Rounds of “Cindy”

1 Round of “Cindy”:

5 Pull-Ups

10 Push-ups

15 Air Squats

2k Row (Time)

Max Effort 2k Row

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