Saturday 121220

12
Dec

Saturday 121220

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“HarDTop”

Every 4:00 x 5 Rounds:

500m Row

1 Round of “DT” (155/105)

1 Round of “DT” is:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

SCORE = Slowest Round.

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