Wednesday 120920

9
Dec

Wednesday 120920

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Loch Ness Monster”

50 Wallballs (20/14)

100 Slam Balls (30/20)

50 Wallballs (20/14)

On the Minute [Starting at 0:00]:

5 Deadlifts (225/155)

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