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Thursday 110520

5
Nov

Thursday 110520

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Aftertaste”

10-9-8-7-6-5-4-3-2-1:

Strict Presses (95/65)

After Each Set:

400m Bike

15 Sit-ups