Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Contact a coach for help scaling at home workouts.
Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“Under The Sea”
2,000m Row
150 Double Unders
100 Burpees
8:30 AM ZOOM – https://zoom.us/j/262806413
Contact a coach for help scaling at home workouts.
“Under The Sea”
2,000m Row
150 Double Unders
100 Burpees