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Saturday 110720

7
Nov

Saturday 110720

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (3 Rounds for reps)

“Adderall”

[0:00 – 10:00]

1 Mile Run

Max Clean and Jerks (135/95)

[10:00 – 13:00]

Rest

[13:00 – 20:00]

800m Run

Max Power Snatches (115/85)

[20:00 – 23:00]

Rest

[23:00 – 27:00]

400m Run

Max Thrusters (95/65)