Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Roundabout”

5 Rounds:

27/21 Calorie Bike

21 Russian Kettlebell Swings (70/53)

15 Push-Ups