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Monday 110920

9
Nov

Monday 110920

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Shot Caller”

5 Rounds:

21 Wall Balls (20/14)

18 Alternating DB Power Snatches (50/35)

15 Push Ups

12 Toes to Bar