Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Time)

1,000m Row

25 Box Jumps (30/24)

1,000m Row

50 Box Jumps (24/20)

1,000m Row

75 Box Jumps (20/14)

B: Metcon (Time)

3 Sets:

16 Knee Tucks from Plank

16 Alternating Pistol Box Squats