Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP:
10 GHD Hip Extensions
100m Farmers Carry (50/35)
10 Weighted Sit-Ups (20/14)
Add 10 reps to the Hip Extensions and Sit-Ups after each round.
20:00 AMRAP:
10 GHD Hip Extensions
100m Farmers Carry (50/35)
10 Weighted Sit-Ups (20/14)
Add 10 reps to the Hip Extensions and Sit-Ups after each round.