Wednesday 102021

20
Oct

Wednesday 102021

Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP:

10 GHD Hip Extensions

100m Farmers Carry (50/35)

10 Weighted Sit-Ups (20/14)

Add 10 reps to the Hip Extensions and Sit-Ups after each round.