Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Time)

3:00 Handstand Hold

100 Squats

50m Handstand Walk

100 Squats

30 Handstand Push-Ups

B: Metcon (Time)

2 Sets:

10 1-Arm Ring Rows / Side

:30 Ring Row Hold

Use two hands to hold at the top of the ring row hold.