Albany CrossFit – CrossFit

CROSSFIT

Complete on a 20:00 Clock:

Clean (From 0:00 to 4:00: 1RM Clean, Rest 2:00)

Metcon (AMRAP – Reps)

From 6:00 to 10:00:

4:00 AMRAP:

Bar Muscle Ups

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

From 12:00 to 20:00:

8:00 AMRAP:

30 Double Unders

8 1-Arm DB Push Press (Left)

8 1-Arm DB Push Press (Right)

8 Lateral DB Burpees

Weight: 50/35