Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Weight)

10:00 to Go Heavy:

3 Muscle Snatches +

2 Power Snatches +

1 Overhead Squat

Do all reps without dropping the barbell.

B: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#